Diet for Pregnancy and Lactation

Pregnancy and lactation are the two phases of womens life, when nutrition is very important as healthy eating gives babies all the essential nutrients and protects them from many ailments.


Acidity, heartburn, constipation, anaemia, excess weight gain, high blood pressure, gestational diabetes, neural tube defects, low birth weight etc are few of the common health concerns to be addressed medically and nutritionally.


During lactation food is as important as pregnancy. Adding ample of  fruits and vegetables, low fat milk products, whole grains, pulses,  low fat meats, fish or poultry and reducing sugar based food helps in regaining the shape and good health of mother as well as baby.

Foods to limit

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Touch with Counseling

RD Smita Nanda
Nutrition Consultant
Consultation Schedule

Our Clinic Timing & Schedule

Monday – Friday

03:00 PM - 08:00 PM


11:00 AM - 08:00 PM


11:00 AM - 08:00 PM