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Your body repairs itself and recovers while you sleep, and that leads to list of benefits for your looks. Skin makes new collagen when you sleep, which prevents sagging. Sleep deprivation causes a decrease in blood flow to the skin surrounding your face. Lack of sleep leaves skin drier, which…

Weight loss is not only about creating caloric deficiency always, as the weight you lose every week may not be the same.  You may reach a point when you will notice hardly any weight loss for week/weeks followed by sudden loss, which is more than you expectations (>1.5kg). This kind of…

If you have heard from someone that you should/shouldn’t eat soy, have a look at these facts to decide about it. Isoflavones (phytonutrient) of soy has estrogen-like properties and estrogen has a bad reputation as it promotes many cancer cells. So there is a fear that isoflavones of soya, which acts…

Do you drink water if you are hungry, thinking filling up your stomach with volume, will drink away your hunger or do you restrict the necessary intake leaving your body without adequate calories? Let’s see what happens to us when we are constantly starving ourselves. • Metabolic rates decrease by…

Do you drink water if you are hungry, thinking filling up your stomach with volume, will drink away your hunger or do you restrict the necessary intake leaving your body without adequate calories? Let’s see what happens to us when we are constantly starving ourselves. • Metabolic rates decrease by…

Childhood obesity has immediate and long-term impacts on physical, social, and emotional health. Obese children are at higher risk for health conditions that impact physical health, like asthma, sleep apnea, bone and joint problems, type 2 diabetes, and risk factors for heart disease. They are bullied and teased and are…

What are negative calorie foods? Theoretically negative calorie foods are those, that help in burning more calories while eating and digesting than they actually have. These claim to improve metabolism and help in weight loss. These foods are usually plant-based, high in water content, and rich in fiber. List of…

As we age, we lose muscle mass, gain more fat, digestion slows down, cardio vascular fitness and nervous system function declines. But it’s possible to slow down the ageing process with right approach. 1) Exercise regularly Make sure you exercise to stay healthy and not get injured. Please check with…